INFRARED SAUNA

Light Therapy

Infrared Sauna Services

Infrared sauna produces the same infrared heat (without the harmful ultraviolet waves that the sun gives off) produced by the sun and is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help with certain chronic diseases or conditions.

Infrared Sauna

$20 - 15 min.
$35 - 30 min.
$99 - 4 x 30 min. Month to Month Membership

WEIGHT LOSS & INCREASED METABOLISM

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.

TEMPORARY MUSCLE PAIN RELIEF

Infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain. Muscles relax best when tissues are warm for greater flexibility and range of motion.

DETOXIFICATION

It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals.

EASE JOINT PAIN AND STIFFNESS

Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.

STRESS AND FATIGUE REDUCTION

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.  

BETTER SLEEP

By using an infrared sauna you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using the infrared sauna, it will extend these calming benefits when using an infrared sauna as part of your daily routine.

IMPROVES APPEARANCE OF CELLULITE

Since the far infrared radiant heat increases thermal energy in tissue, it is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

IMPROVES SKIN

The profuse sweating achieved after just a few minutes in the infrared sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions.

*CC Convenience Fee 3%*

Relax with us

When you’re ready, use our easy online booking to set up an appointment.